The movement analysis concept of Spiral Dynamics® encompasses twisting, swinging and moving forward. The principles are easy to implement and result in light, playful and dynamic movement sequences.
In her contemporary dance training, Karen Janker offers a warm-up on the floor and standing up from this perspective. This is followed by short choreographies and improvisations to a wide variety of music. The focus is on the movement itself and the perception of one's own body, rather than on an exact form. A dance warm-up on the floor and in a standing position develops the principles of Spiral Dynamics® in order to make them tangible. This is followed by short choreographies and improvisations to all kinds of music.

For beginners with previous experience and advanced dancers.
Start anytime!